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Black Cherry Baked Apples
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 158.534
Protein 1.62517g
Carbohydrates 29.7343g
Dietary Fiber 6.3926g
Soluble Fiber 0.16127g
Insoluble Fiber 0.32867g
Sugar - Total 20.4471g
Monosaccharides 0.01934g
Disaccharides 0.17775g
Other Carbs 2.89455g
Fat - Total 4.77205g
Saturated Fat 0.44896g
Monounsaturated Fat 0.65393g
Polyunsaturated Fat 3.4498g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 112.002%
Dietary Exchanges
Fat 1.0
Fruit 2.0
Lean Meat 0.5
Vitamins
Vitamin A IU 127.311IU
Vitamin - A RE 6.36625mcg
A Carotenoid 12.7325mcg
A - Retinol 0.0mcg
A - Beta Carotene 12.7325mcg
Thiamin - B1 0.025mg
Riboflavin - B2 0.01109mg
Niacin - B3 0.0861mg
Niacin Equivalent 0.2886mg
Vitamin - B6 0.03972mg
Vitamin - B12 0.0mcg
Biotin 1.38938mcg
Vitamin C 4.90599mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.05786mg
Vitamin - E IU 0.08621IU
Vitamin E mg 0.0
Folate 7.1835mcg
Vitamin K 0.28714mcg
Pantothenic Acid 0.04271mg
Minerals
Boron 0.0mcg
Calcium 15.047mg
Chromium 0.0mcg
Copper 0.11695mg
Fluoride 0.0mg
Iodine 0.65813mcg
Iron 0.68671mg
Magnesium 0.29986mg
Manganese 0.0mg
Molybdenum 2.15719mg
Phosphorus 25.4853 mg
Potassium 1.4375mg
Selenium 0.36723mcg
Sodium 8.925mg
Zinc 0.23122mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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