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Cream of Spinach and Brie Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 143.096
Protein 9.44793g
Carbohydrates 11.051g
Dietary Fiber 0.69185g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.8964g
Monosaccharides 0.43333g
Disaccharides 0.132g
Other Carbs 5.34177g
Fat - Total 6.79387g
Saturated Fat 4.22333g
Monounsaturated Fat 1.94113g
Polyunsaturated Fat 0.21777g
Trans Fatty Acids 0.0g
Cholesterol 25.1916mg
Water 81.7155%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Meat 1.0
Milk 0.5
Starch 0.5
Vitamin A IU 1131.61IU
Vitamin - A RE 83.1798mcg
A Carotenoid 157.841mcg
A - Retinol 0.0mcg
A - Beta Carotene 157.841mcg
Thiamin - B1 0.06386mg
Riboflavin - B2 0.17588mg
Niacin - B3 0.55625mg
Niacin Equivalent 1.8553mg
Vitamin - B6 0.1296mg
Vitamin - B12 0.39916mcg
Biotin 1.8214mcg
Vitamin C 6.98679mcg
Vitamin D IU 33.3333IU
Vitamin D mcg 0.83333mcg
Vit E - Alpha Equivalent 0.26606mg
Vitamin - E IU 0.39643IU
Vitamin E mg 0.0
Folate 29.9459mcg
Vitamin K 0.60974mcg
Pantothenic Acid 0.24156mg
Boron 18.5mcg
Calcium 141.789mg
Chromium 1.8E-4mcg
Copper 0.02716mg
Fluoride 0.14703mg
Iodine 0.26667mcg
Iron 0.61924mg
Magnesium 0.14472mg
Manganese 0.0mg
Molybdenum 2.71281mg
Phosphorus 54.5735 mg
Potassium 79.6592mg
Selenium 3.70513mcg
Sodium 373.823mg
Zinc 0.66938mg
Other Fats
Omega 3 Fatty Acids 0.07572g
Omega 6 Fatty Acids 0.1241g
Alcohol 0.0g
Caffeine 0.0mg

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