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Ricotta Romanoff Sundae
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 113.05
Protein 16.5188g
Carbohydrates 15.57g
Dietary Fiber 1.36453g
Soluble Fiber 0.2898g
Insoluble Fiber 1.07474g
Sugar - Total 11.5631g
Monosaccharides 2.73962g
Disaccharides 0.32346g
Other Carbs 2.53438g
Fat - Total 0.38701g
Saturated Fat 0.03392g
Monounsaturated Fat 0.13169g
Polyunsaturated Fat 0.15676g
Trans Fatty Acids 0.0g
Cholesterol 10.0mg
Water 46.0739%
Dietary Exchanges
Fruit 0.5
Vitamin A IU 613.068IU
Vitamin - A RE 0.9027mcg
A Carotenoid 121.805mcg
A - Retinol 0.0mcg
A - Beta Carotene 121.805mcg
Thiamin - B1 0.01967mg
Riboflavin - B2 0.01502mg
Niacin - B3 0.25167mg
Niacin Equivalent 0.3547mg
Vitamin - B6 0.03807mg
Vitamin - B12 0.0mcg
Biotin 0.68131mcg
Vitamin C 37.4617mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.19183mg
Vitamin - E IU 0.28583IU
Vitamin E mg 0.0
Folate 15.3192mcg
Vitamin K 1.67718mcg
Pantothenic Acid 0.08343mg
Boron 83.1387mcg
Calcium 411.598mg
Chromium 0.0mcg
Copper 0.03626mg
Fluoride 2.72525mg
Iodine 5.57438mcg
Iron 0.27859mg
Magnesium 0.24447mg
Manganese 0.0mg
Molybdenum 0.13256mg
Phosphorus 17.2244 mg
Potassium 117.15mg
Selenium 0.28671mcg
Sodium 160.646mg
Zinc 0.09847mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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