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Pumpkin Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 47.0217
Protein 2.52204g
Carbohydrates 9.45099g
Dietary Fiber 2.74879g
Soluble Fiber 0.42542g
Insoluble Fiber 2.09237g
Sugar - Total 4.43534g
Monosaccharides 0.43333g
Disaccharides 0.132g
Other Carbs 2.17832g
Fat - Total 0.29985g
Saturated Fat 0.13256g
Monounsaturated Fat 0.03398g
Polyunsaturated Fat 0.01606g
Trans Fatty Acids 0.0g
Cholesterol 0.25mg
Water 91.9948%
Dietary Exchanges
Vegetables 0.5
Starch 0.5
Vitamin A IU 13554.6IU
Vitamin - A RE 675.514mcg
A Carotenoid 1359.36mcg
A - Retinol 0.0mcg
A - Beta Carotene 1359.36mcg
Thiamin - B1 0.02711mg
Riboflavin - B2 0.0508mg
Niacin - B3 0.3351mg
Niacin Equivalent 0.55477mg
Vitamin - B6 0.06523mg
Vitamin - B12 0.0mcg
Biotin 0.46667mcg
Vitamin C 5.02621mcg
Vitamin D IU 8.33333IU
Vitamin D mcg 0.20833mcg
Vit E - Alpha Equivalent 0.92343mg
Vitamin - E IU 1.37591IU
Vitamin E mg 0.0
Folate 12.9753mcg
Vitamin K 13.954mcg
Pantothenic Acid 0.36411mg
Boron 18.5mcg
Calcium 46.5541mg
Chromium 1.8E-4mcg
Copper 0.09822mg
Fluoride 0.14703mg
Iodine 0.26667mcg
Iron 1.23766mg
Magnesium 0.14678mg
Manganese 0.0mg
Molybdenum 0.66667mg
Phosphorus 34.2969 mg
Potassium 189.147mg
Selenium 0.41397mcg
Sodium 329.634mg
Zinc 0.17071mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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