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Peach Filled Phyllo Bundles
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 145.981
Protein 2.64203g
Carbohydrates 28.7632g
Dietary Fiber 1.91958g
Soluble Fiber 0.15202g
Insoluble Fiber 0.26756g
Sugar - Total 6.36438g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 11.1459g
Fat - Total 2.55177g
Saturated Fat 1.1244g
Monounsaturated Fat 0.64188g
Polyunsaturated Fat 0.19092g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 107.229%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Other Carbs 1.5
Vitamin A IU 75.2542IU
Vitamin - A RE 3.76271mcg
A Carotenoid 7.52542mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.52542mcg
Thiamin - B1 0.11873mg
Riboflavin - B2 0.07591mg
Niacin - B3 0.89212mg
Niacin Equivalent 1.21166mg
Vitamin - B6 0.00722mg
Vitamin - B12 0.0mcg
Biotin 0.02402mcg
Vitamin C 5.08458mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0183mg
Vitamin - E IU 0.02726IU
Vitamin E mg 0.0
Folate 20.511mcg
Vitamin K 0.48094mcg
Pantothenic Acid 0.06737mg
Boron 1.575mcg
Calcium 2.53915mg
Chromium 0.0315mcg
Copper 0.02241mg
Fluoride 0.063mg
Iodine 0.0mcg
Iron 0.70284mg
Magnesium 0.10405mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 16.466 mg
Potassium 17.8808mg
Selenium 5.13773mcg
Sodium 91.8666mg
Zinc 0.10761mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 4.0mg

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