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Mango and Raspberry Tart
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 118.173
Protein 2.12874g
Carbohydrates 21.4002g
Dietary Fiber 1.44292g
Soluble Fiber 0.39329g
Insoluble Fiber 0.38296g
Sugar - Total 7.87581g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 11.3315g
Fat - Total 3.98242g
Saturated Fat 2.4467g
Monounsaturated Fat 1.02216g
Polyunsaturated Fat 0.20028g
Trans Fatty Acids 0.0g
Cholesterol 10.3292mg
Water 96.9649%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Other Carbs 0.5
Starch 0.5
Vitamin A IU 376.639IU
Vitamin - A RE 57.2148mcg
A Carotenoid 68.2697mcg
A - Retinol 0.0mcg
A - Beta Carotene 68.2697mcg
Thiamin - B1 0.10073mg
Riboflavin - B2 0.07847mg
Niacin - B3 0.78784mg
Niacin Equivalent 1.16522mg
Vitamin - B6 0.04441mg
Vitamin - B12 0.03797mcg
Biotin 0.10625mcg
Vitamin C 9.6175mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.42153mg
Vitamin - E IU 0.62807IU
Vitamin E mg 0.0
Folate 25.0784mcg
Vitamin K 1.51375mcg
Pantothenic Acid 0.10545mg
Boron 0.98585mcg
Calcium 17.4053mg
Chromium 0.05645mcg
Copper 0.0494mg
Fluoride 2.80596mg
Iodine 0.0mcg
Iron 0.56072mg
Magnesium 0.08235mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 39.1879 mg
Potassium 64.6278mg
Selenium 4.01096mcg
Sodium 79.7656mg
Zinc 0.13719mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.12413g
Caffeine 0.0mg

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