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Chicken, Barley, and Bowtie Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 280.109
Protein 28.4827g
Carbohydrates 36.1955g
Dietary Fiber 4.56772g
Soluble Fiber 0.876g
Insoluble Fiber 1.30061g
Sugar - Total 3.49897g
Monosaccharides 1.0148g
Disaccharides 1.3468g
Other Carbs 27.9887g
Fat - Total 2.22562g
Saturated Fat 0.48213g
Monounsaturated Fat 0.41791g
Polyunsaturated Fat 0.72376g
Trans Fatty Acids 0.02411g
Cholesterol 55.9382mg
Water 216.882%
Dietary Exchanges
Vegetables 1.0
Starch 2.0
Lean Meat 3.5
Vitamin A IU 5403.46IU
Vitamin - A RE 274.851mcg
A Carotenoid 543.915mcg
A - Retinol 0.0mcg
A - Beta Carotene 543.915mcg
Thiamin - B1 0.37064mg
Riboflavin - B2 0.22706mg
Niacin - B3 12.8824mg
Niacin Equivalent 17.3351mg
Vitamin - B6 0.64886mg
Vitamin - B12 0.36649mcg
Biotin 2.3mcg
Vitamin C 5.64731mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.45583mg
Vitamin - E IU 0.67919IU
Vitamin E mg 0.0
Folate 74.4675mcg
Vitamin K 4.49689mcg
Pantothenic Acid 1.0571mg
Boron 143.323mcg
Calcium 51.8709mg
Chromium 0.12814mcg
Copper 0.188mg
Fluoride 169.988mg
Iodine 0.4mcg
Iron 2.05819mg
Magnesium 0.10768mg
Manganese 0.0mg
Molybdenum 2.6mg
Phosphorus 256.397 mg
Potassium 377.555mg
Selenium 17.2992mcg
Sodium 341.518mg
Zinc 1.29494mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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