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Lemon Grilled Vegetables and Garlic
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 141.502
Protein 2.37108g
Carbohydrates 12.7407g
Dietary Fiber 3.84995g
Soluble Fiber 0.02174g
Insoluble Fiber 0.02402g
Sugar - Total 4.7317g
Monosaccharides 0.89375g
Disaccharides 0.27225g
Other Carbs 3.30155g
Fat - Total 8.33751g
Saturated Fat 0.9965g
Monounsaturated Fat 5.40464g
Polyunsaturated Fat 0.63933g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 274.469%
Dietary Exchanges
Fat 1.5
Vegetables 2.5
Vitamin A IU 1154.71IU
Vitamin - A RE 57.7278mcg
A Carotenoid 115.456mcg
A - Retinol 0.0mcg
A - Beta Carotene 115.456mcg
Thiamin - B1 0.04968mg
Riboflavin - B2 0.21474mg
Niacin - B3 1.70242mg
Niacin Equivalent 1.79471mg
Vitamin - B6 0.08271mg
Vitamin - B12 0.02025mcg
Biotin 0.99681mcg
Vitamin C 35.2111mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.91879mg
Vitamin - E IU 1.36898IU
Vitamin E mg 0.0
Folate 21.7672mcg
Vitamin K 61.61mcg
Pantothenic Acid 0.69847mg
Boron 38.1563mcg
Calcium 50.0509mg
Chromium 0.0075mcg
Copper 0.19175mg
Fluoride 0.3025mg
Iodine 0.55mcg
Iron 1.1663mg
Magnesium 0.12845mg
Manganese 0.0mg
Molybdenum 1.375mg
Phosphorus 10.8919 mg
Potassium 281.148mg
Selenium 5.72134mcg
Sodium 272.786mg
Zinc 0.34572mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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