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Whole Wheat Vegetable Lasagna
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 144.906
Protein 8.89713g
Carbohydrates 18.7121g
Dietary Fiber 3.81658g
Soluble Fiber 0.0196g
Insoluble Fiber 0.16007g
Sugar - Total 4.61104g
Monosaccharides 1.82458g
Disaccharides 0.11672g
Other Carbs 10.2756g
Fat - Total 3.48291g
Saturated Fat 1.409g
Monounsaturated Fat 0.47309g
Polyunsaturated Fat 0.14164g
Trans Fatty Acids 0.0g
Cholesterol 28.875mg
Water 135.964%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 1.0
Starch 1.0
Vitamins
Vitamin A IU 1057.25IU
Vitamin - A RE 16.0609mcg
A Carotenoid 119.246mcg
A - Retinol 0.0mcg
A - Beta Carotene 119.246mcg
Thiamin - B1 0.10728mg
Riboflavin - B2 0.12367mg
Niacin - B3 1.6299mg
Niacin Equivalent 1.84945mg
Vitamin - B6 0.0893mg
Vitamin - B12 0.05375mcg
Biotin 2.385mcg
Vitamin C 6.1994mcg
Vitamin D IU 1.45833IU
Vitamin D mcg 0.03646mcg
Vit E - Alpha Equivalent 0.71425mg
Vitamin - E IU 1.06423IU
Vitamin E mg 0.0
Folate 12.1457mcg
Vitamin K 7.85892mcg
Pantothenic Acid 0.21141mg
Minerals
Boron 55.8927mcg
Calcium 140.806mg
Chromium 0.01792mcg
Copper 0.06518mg
Fluoride 14.2992mg
Iodine 2.20833mcg
Iron 1.44895mg
Magnesium 0.08507mg
Manganese 0.0mg
Molybdenum 2.66833mg
Phosphorus 26.4967 mg
Potassium 266.811mg
Selenium 1.44509mcg
Sodium 360.21mg
Zinc 0.19578mg
Other Fats
Omega 3 Fatty Acids 0.00308g
Omega 6 Fatty Acids 0.05375g
Other
Alcohol 0.0g
Caffeine 0.0mg


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