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Lemon Berry Bread
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 16 Amount per Serving
Basic Components
Calories 154.619
Protein 2.43137g
Carbohydrates 25.7497g
Dietary Fiber 0.72835g
Soluble Fiber 0.13499g
Insoluble Fiber 0.21149g
Sugar - Total 15.8067g
Monosaccharides 0.03348g
Disaccharides 0.01908g
Other Carbs 9.21465g
Fat - Total 5.09618g
Saturated Fat 0.45402g
Monounsaturated Fat 3.03989g
Polyunsaturated Fat 1.3859g
Trans Fatty Acids 0.01817g
Cholesterol 13.3125mg
Water 79.8547%
Dietary Exchanges
Fat 1.0
Other Carbs 1.0
Starch 1.0
Vitamins
Vitamin A IU 32.3471IU
Vitamin - A RE 4.45017mcg
A Carotenoid 7.68158mcg
A - Retinol 0.0mcg
A - Beta Carotene 7.68158mcg
Thiamin - B1 0.09657mg
Riboflavin - B2 0.09467mg
Niacin - B3 0.70596mg
Niacin Equivalent 1.11964mg
Vitamin - B6 0.01367mg
Vitamin - B12 0.04407mcg
Biotin 1.05933mcg
Vitamin C 5.37014mcg
Vitamin D IU 4.21875IU
Vitamin D mcg 0.10547mcg
Vit E - Alpha Equivalent 0.85176mg
Vitamin - E IU 1.26912IU
Vitamin E mg 0.0
Folate 24.0582mcg
Vitamin K 3.32424mcg
Pantothenic Acid 0.11194mg
Minerals
Boron 3.62286mcg
Calcium 28.2274mg
Chromium 0.08496mcg
Copper 0.02326mg
Fluoride 0.17929mg
Iodine 3.9525mcg
Iron 0.67852mg
Magnesium 0.08348mg
Manganese 0.0mg
Molybdenum 0.53125mg
Phosphorus 41.1679 mg
Potassium 64.6209mg
Selenium 5.89339mcg
Sodium 15.9588mg
Zinc 0.12398mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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