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Stir-Fry of Broccoli with Tofu and Cherry Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 181.956
Protein 10.6342g
Carbohydrates 19.5752g
Dietary Fiber 5.16437g
Soluble Fiber 0.39788g
Insoluble Fiber 3.75257g
Sugar - Total 4.46349g
Monosaccharides 3.08179g
Disaccharides 0.7904g
Other Carbs 5.19732g
Fat - Total 7.25204g
Saturated Fat 0.62256g
Monounsaturated Fat 2.92563g
Polyunsaturated Fat 2.63442g
Trans Fatty Acids 0.01383g
Cholesterol 0.0mg
Water 294.88%
Dietary Exchanges
Fat 1.0
Vegetables 3.0
Meat 1.0
Vitamin A IU 1340.58IU
Vitamin - A RE 62.765mcg
A Carotenoid 142.195mcg
A - Retinol 0.0mcg
A - Beta Carotene 142.195mcg
Thiamin - B1 0.13815mg
Riboflavin - B2 0.2652mg
Niacin - B3 1.91959mg
Niacin Equivalent 2.91057mg
Vitamin - B6 0.31884mg
Vitamin - B12 0.00794mcg
Biotin 5.42515mcg
Vitamin C 140.904mcg
Vitamin D IU 3.57204IU
Vitamin D mcg 0.0893mcg
Vit E - Alpha Equivalent 2.00373mg
Vitamin - E IU 2.98557IU
Vitamin E mg 0.0
Folate 104.688mcg
Vitamin K 159.872mcg
Pantothenic Acid 1.20423mg
Boron 0.0mcg
Calcium 149.141mg
Chromium 0.26075mcg
Copper 0.16295mg
Fluoride 0.85675mg
Iodine 3.63534mcg
Iron 2.06128mg
Magnesium 0.37443mg
Manganese 0.0mg
Molybdenum 10.4547mg
Phosphorus 129.936 mg
Potassium 563.046mg
Selenium 5.65606mcg
Sodium 236.956mg
Zinc 0.79482mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.04438g
Caffeine 0.0mg

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