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Meat Loaf with Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 187.195
Protein 17.9035g
Carbohydrates 9.7637g
Dietary Fiber 1.20374g
Soluble Fiber 0.05233g
Insoluble Fiber 0.40875g
Sugar - Total 3.57207g
Monosaccharides 0.66058g
Disaccharides 0.09528g
Other Carbs 4.74955g
Fat - Total 8.82527g
Saturated Fat 2.30382g
Monounsaturated Fat 2.66839g
Polyunsaturated Fat 0.55591g
Trans Fatty Acids 0.0g
Cholesterol 85.6242mg
Water 201.547%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 2.0
Starch 0.5
Vitamins
Vitamin A IU 389.533IU
Vitamin - A RE 29.1092mcg
A Carotenoid 46.635mcg
A - Retinol 0.0mcg
A - Beta Carotene 46.635mcg
Thiamin - B1 0.03236mg
Riboflavin - B2 0.0551mg
Niacin - B3 2.06546mg
Niacin Equivalent 2.42031mg
Vitamin - B6 0.08655mg
Vitamin - B12 0.90749mcg
Biotin 1.7952mcg
Vitamin C 28.9473mcg
Vitamin D IU 2.91667IU
Vitamin D mcg 0.07292mcg
Vit E - Alpha Equivalent 0.56842mg
Vitamin - E IU 0.84694IU
Vitamin E mg 0.0
Folate 10.12mcg
Vitamin K 1.34225mcg
Pantothenic Acid 0.2074mg
Minerals
Boron 6.545mcg
Calcium 15.2242mg
Chromium 0.10583mcg
Copper 0.03321mg
Fluoride 0.305mg
Iodine 4.615mcg
Iron 1.03257mg
Magnesium 0.17418mg
Manganese 0.0mg
Molybdenum 2.40833mg
Phosphorus 33.9658 mg
Potassium 157.869mg
Selenium 4.24483mcg
Sodium 610.212mg
Zinc 1.73328mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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