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Beef Burgundy with Cocoa Powder
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 302.278
Protein 27.2786g
Carbohydrates 13.5241g
Dietary Fiber 1.46244g
Soluble Fiber 0.25595g
Insoluble Fiber 1.08155g
Sugar - Total 3.48873g
Monosaccharides 2.51694g
Disaccharides 0.39365g
Other Carbs 4.836g
Fat - Total 7.91708g
Saturated Fat 1.88453g
Monounsaturated Fat 4.2318g
Polyunsaturated Fat 0.69341g
Trans Fatty Acids 0.0g
Cholesterol 62.291mg
Water 277.436%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Meat 2.5
Starch 1.0
Lean Meat 3.5
Vitamin A IU 287.865IU
Vitamin - A RE 14.5824mcg
A Carotenoid 28.9078mcg
A - Retinol 0.0mcg
A - Beta Carotene 28.9078mcg
Thiamin - B1 0.14827mg
Riboflavin - B2 0.46565mg
Niacin - B3 7.6715mg
Niacin Equivalent 11.3962mg
Vitamin - B6 0.50472mg
Vitamin - B12 1.60555mcg
Biotin 8.87397mcg
Vitamin C 6.23095mcg
Vitamin D IU 9.7976IU
Vitamin D mcg 0.24494mcg
Vit E - Alpha Equivalent 1.06744mg
Vitamin - E IU 1.59049IU
Vitamin E mg 0.0
Folate 24.8498mcg
Vitamin K 34.3837mcg
Pantothenic Acid 1.42715mg
Boron 11.8566mcg
Calcium 28.9629mg
Chromium 1.69362mcg
Copper 0.31902mg
Fluoride 92.261mg
Iodine 1.63293mcg
Iron 3.2478mg
Magnesium 0.33039mg
Manganese 0.0mg
Molybdenum 5.22747mg
Phosphorus 267.235 mg
Potassium 496.576mg
Selenium 30.2967mcg
Sodium 261.133mg
Zinc 3.91192mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 9.3492g
Caffeine 0.5mg

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