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Meatballs with Tomato and Zucchini Medley
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 269.404
Protein 22.9738g
Carbohydrates 24.3299g
Dietary Fiber 5.33721g
Soluble Fiber 0.1176g
Insoluble Fiber 0.9604g
Sugar - Total 13.7778g
Monosaccharides 1.67384g
Disaccharides 0.0294g
Other Carbs 4.55369g
Fat - Total 8.30989g
Saturated Fat 3.41225g
Monounsaturated Fat 0.16442g
Polyunsaturated Fat 0.37972g
Trans Fatty Acids 0.0g
Cholesterol 43.9063mg
Water 557.294%
Dietary Exchanges
Fat 0.5
Vegetables 4.0
Meat 2.5
Starch 0.5
Lean Meat 0.5
Vitamin A IU 1952.8IU
Vitamin - A RE 71.4778mcg
A Carotenoid 247.631mcg
A - Retinol 0.0mcg
A - Beta Carotene 247.631mcg
Thiamin - B1 0.0887mg
Riboflavin - B2 0.25779mg
Niacin - B3 0.75671mg
Niacin Equivalent 1.48568mg
Vitamin - B6 0.32498mg
Vitamin - B12 0.04706mcg
Biotin 0.0mcg
Vitamin C 52.5998mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.23966mg
Vitamin - E IU 0.35709IU
Vitamin E mg 0.0
Folate 46.7595mcg
Vitamin K 16.6454mcg
Pantothenic Acid 0.65687mg
Boron 105.076mcg
Calcium 233.938mg
Chromium 0.0mcg
Copper 0.08864mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 5.4644mg
Magnesium 0.28834mg
Manganese 0.0mg
Molybdenum 17.64mg
Phosphorus 76.3048 mg
Potassium 598.485mg
Selenium 4.20804mcg
Sodium 777.542mg
Zinc 0.6514mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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