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Steak and Peppers
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 143.471
Protein 22.8158g
Carbohydrates 3.81565g
Dietary Fiber 0.67723g
Soluble Fiber 0.06889g
Insoluble Fiber 0.25961g
Sugar - Total 2.00117g
Monosaccharides 0.36061g
Disaccharides 0.01052g
Other Carbs 0.58976g
Fat - Total 4.35771g
Saturated Fat 1.51976g
Monounsaturated Fat 1.50588g
Polyunsaturated Fat 0.00953g
Trans Fatty Acids 0.0g
Cholesterol 60.2117mg
Water 237.664%
Dietary Exchanges
Vegetables 1.0
Meat 2.5
Vitamin A IU 309.404IU
Vitamin - A RE 20.6641mcg
A Carotenoid 35.0552mcg
A - Retinol 0.0mcg
A - Beta Carotene 35.0552mcg
Thiamin - B1 0.01492mg
Riboflavin - B2 0.02691mg
Niacin - B3 3.26251mg
Niacin Equivalent 3.41829mg
Vitamin - B6 0.06569mg
Vitamin - B12 3.01334mcg
Biotin 0.21265mcg
Vitamin C 46.8931mcg
Vitamin D IU 4.25291IU
Vitamin D mcg 0.10632mcg
Vit E - Alpha Equivalent 0.21864mg
Vitamin - E IU 0.32577IU
Vitamin E mg 0.0
Folate 7.8691mcg
Vitamin K 0.88167mcg
Pantothenic Acid 0.0909mg
Boron 8.08673mcg
Calcium 22.2914mg
Chromium 0.0mcg
Copper 0.02978mg
Fluoride 14.7038mg
Iodine 1.46015mcg
Iron 2.92549mg
Magnesium 0.03752mg
Manganese 0.0mg
Molybdenum 1.79118mg
Phosphorus 17.8141 mg
Potassium 146.527mg
Selenium 0.19173mcg
Sodium 63.4666mg
Zinc 3.10303mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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