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Five-Spice Chicken
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 154.768
Protein 26.9398g
Carbohydrates 4.89732g
Dietary Fiber 0.335g
Soluble Fiber 0.1g
Insoluble Fiber 0.225g
Sugar - Total 0.68016g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.89323g
Fat - Total 1.60031g
Saturated Fat 0.37924g
Monounsaturated Fat 0.34435g
Polyunsaturated Fat 0.32754g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 276.658%
Dietary Exchanges
Vegetables 0.5
Lean Meat 4.0
Vitamin A IU 148.439IU
Vitamin - A RE 13.054mcg
A Carotenoid 19.304mcg
A - Retinol 0.0mcg
A - Beta Carotene 19.304mcg
Thiamin - B1 0.08645mg
Riboflavin - B2 0.11604mg
Niacin - B3 12.7683mg
Niacin Equivalent 17.9139mg
Vitamin - B6 0.63213mg
Vitamin - B12 0.43092mcg
Biotin 0.4375mcg
Vitamin C 3.9308mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.21747mg
Vitamin - E IU 0.32404IU
Vitamin E mg 0.0
Folate 12.591mcg
Vitamin K 26.1023mcg
Pantothenic Acid 0.93914mg
Boron 38.6921mcg
Calcium 25.6772mg
Chromium 0.0mcg
Copper 0.05837mg
Fluoride 2.67465mg
Iodine 0.25mcg
Iron 1.24098mg
Magnesium 0.04156mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 234.008 mg
Potassium 367.435mg
Selenium 20.2637mcg
Sodium 407.872mg
Zinc 0.95803mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.13314g
Caffeine 0.0mg

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