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Saucy Apple Pork Roast
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 282.67
Protein 40.5212g
Carbohydrates 10.5601g
Dietary Fiber 1.61932g
Soluble Fiber 0.0058g
Insoluble Fiber 0.00641g
Sugar - Total 7.9982g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.47782g
Fat - Total 7.69841g
Saturated Fat 2.24302g
Monounsaturated Fat 2.87511g
Polyunsaturated Fat 0.71572g
Trans Fatty Acids 0.0378g
Cholesterol 113.419mg
Water 185.842%
Dietary Exchanges
Fruit 0.5
Meat 4.5
Other Carbs 0.5
Vitamins
Vitamin A IU 35.7236IU
Vitamin - A RE 1.7857mcg
A Carotenoid 3.5714mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.5714mcg
Thiamin - B1 0.79907mg
Riboflavin - B2 0.33748mg
Niacin - B3 10.347mg
Niacin Equivalent 17.3667mg
Vitamin - B6 1.36288mg
Vitamin - B12 0.91816mcg
Biotin 0.00915mcg
Vitamin C 2.92944mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.24105mg
Vitamin - E IU 0.35917IU
Vitamin E mg 0.0
Folate 0.7649mcg
Vitamin K 0.0mcg
Pantothenic Acid 1.34437mg
Minerals
Boron 0.0mcg
Calcium 12.461mg
Chromium 0.0mcg
Copper 0.10596mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.17798mg
Magnesium 0.01509mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 405.336 mg
Potassium 762.858mg
Selenium 49.8771mcg
Sodium 280.59mg
Zinc 3.24596mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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