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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Saucy Apple Pork Roast


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10	Amount per Serving

Basic Components
Calories	282.67
Protein	40.5212g
Carbohydrates	10.5601g
Dietary Fiber	1.61932g
Soluble Fiber	0.0058g
Insoluble Fiber	0.00641g
Sugar - Total	7.9982g
Monosaccharides	0.0g
Disaccharides	0.0g
Other Carbs	0.47782g
Fat - Total	7.69841g
Saturated Fat	2.24302g
Monounsaturated Fat	2.87511g
Polyunsaturated Fat	0.71572g
Trans Fatty Acids	0.0378g
Cholesterol	113.419mg
Water	185.842%
Dietary Exchanges
Milk	0.0
Fat	7.69841
Vegetables	0.06
Fruit	0.45756
Meat	4.32074
Other Carbs	0.126
Starch	0.0084
Lean Meat	0.02238
Vitamins
Vitamin A IU	35.7236IU
Vitamin - A RE	1.7857mcg
A Carotenoid	3.5714mcg
A - Retinol	0.0mcg
A - Beta Carotene	3.5714mcg
Thiamin - B1	0.79907mg
Riboflavin - B2	0.33748mg
Niacin - B3	10.347mg
Niacin Equivalent	17.3667mg
Vitamin - B6	1.36288mg
Vitamin - B12	0.91816mcg
Biotin	0.00915mcg
Vitamin C	2.92944mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	0.24105mg
Vitamin - E IU	0.35917IU
Vitamin E mg	0.0
Folate	0.7649mcg
Vitamin K	0.0mcg
Pantothenic Acid	1.34437mg
Minerals
Boron	0.0mcg
Calcium	12.461mg
Chromium	0.0mcg
Copper	0.10596mg
Fluoride	0.0mg
Iodine	0.0mcg
Iron	1.17798mg
Magnesium	0.01509mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	405.336 mg
Potassium	762.858mg
Selenium	49.8771mcg
Sodium	280.59mg
Zinc	3.24596mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg