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Baked Chicken with Mango
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 192.023
Protein 26.4668g
Carbohydrates 7.30886g
Dietary Fiber 1.13183g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 1.75598g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 3.83605g
Fat - Total 5.35713g
Saturated Fat 0.87164g
Monounsaturated Fat 3.04052g
Polyunsaturated Fat 0.65726g
Trans Fatty Acids 0.02835g
Cholesterol 65.772mg
Water 279.644%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Fruit 0.5
Lean Meat 4.0
Vitamin A IU 597.907IU
Vitamin - A RE 35.5112mcg
A Carotenoid 64.2183mcg
A - Retinol 0.0mcg
A - Beta Carotene 64.2183mcg
Thiamin - B1 0.09mg
Riboflavin - B2 0.10924mg
Niacin - B3 12.7863mg
Niacin Equivalent 17.9121mg
Vitamin - B6 0.66204mg
Vitamin - B12 0.43092mcg
Biotin 0.0mcg
Vitamin C 8.36027mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.62456mg
Vitamin - E IU 0.9306IU
Vitamin E mg 0.0
Folate 8.14824mcg
Vitamin K 1.69348mcg
Pantothenic Acid 0.9492mg
Boron 38.6921mcg
Calcium 22.3739mg
Chromium 0.00375mcg
Copper 0.05987mg
Fluoride 0.0075mg
Iodine 0.0mcg
Iron 0.99221mg
Magnesium 0.0428mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 225.066 mg
Potassium 347.276mg
Selenium 20.2194mcg
Sodium 290.269mg
Zinc 0.93004mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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