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Cod with Peppercorns and Leeks
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 296.777
Protein 43.0568g
Carbohydrates 13.1666g
Dietary Fiber 1.9432g
Soluble Fiber 0.72894g
Insoluble Fiber 1.11476g
Sugar - Total 3.56685g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.12534g
Fat - Total 5.73622g
Saturated Fat 0.87814g
Monounsaturated Fat 2.94759g
Polyunsaturated Fat 0.98739g
Trans Fatty Acids 0.0g
Cholesterol 99.8055mg
Water 264.239%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Lean Meat 5.5
Vitamins
Vitamin A IU 1408.36IU
Vitamin - A RE 92.5207mcg
A Carotenoid 160.491mcg
A - Retinol 0.0mcg
A - Beta Carotene 160.491mcg
Thiamin - B1 0.23335mg
Riboflavin - B2 0.19099mg
Niacin - B3 5.24268mg
Niacin Equivalent 13.1555mg
Vitamin - B6 0.74576mg
Vitamin - B12 2.1021mcg
Biotin 1.64654mcg
Vitamin C 13.8975mcg
Vitamin D IU 104.81IU
Vitamin D mcg 2.62025mcg
Vit E - Alpha Equivalent 2.64002mg
Vitamin - E IU 3.93364IU
Vitamin E mg 0.0
Folate 71.5949mcg
Vitamin K 70.4989mcg
Pantothenic Acid 0.48034mg
Minerals
Boron 54.3543mcg
Calcium 110.437mg
Chromium 0.0mcg
Copper 0.16844mg
Fluoride 29.694mg
Iodine 0.375mcg
Iron 2.69229mg
Magnesium 0.46742mg
Manganese 0.0mg
Molybdenum 3.3375mg
Phosphorus 507.481 mg
Potassium 1147.87mg
Selenium 78.1522mcg
Sodium 204.354mg
Zinc 1.25677mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 1.5141g
Caffeine 0.0mg


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