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Berry Cream Cheese Dessert
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 131.753
Protein 7.75495g
Carbohydrates 19.3374g
Dietary Fiber 2.78235g
Soluble Fiber 0.5531g
Insoluble Fiber 1.9634g
Sugar - Total 11.1694g
Monosaccharides 5.5029g
Disaccharides 0.58515g
Other Carbs 5.34959g
Fat - Total 2.63779g
Saturated Fat 1.15074g
Monounsaturated Fat 0.39882g
Polyunsaturated Fat 0.20994g
Trans Fatty Acids 0.0g
Cholesterol 9.78702mg
Water 196.308%
Dietary Exchanges
Fat 0.5
Fruit 1.0
Meat 0.5
Other Carbs 0.5
Vitamin A IU 337.534IU
Vitamin - A RE 81.0931mcg
A Carotenoid 92.8226mcg
A - Retinol 0.0mcg
A - Beta Carotene 92.8226mcg
Thiamin - B1 0.04447mg
Riboflavin - B2 0.07679mg
Niacin - B3 0.52856mg
Niacin Equivalent 1.27585mg
Vitamin - B6 0.07325mg
Vitamin - B12 0.15723mcg
Biotin 1.3695mcg
Vitamin C 75.5432mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.36453mg
Vitamin - E IU 0.54316IU
Vitamin E mg 0.0
Folate 41.4835mcg
Vitamin K 2.76759mcg
Pantothenic Acid 0.21231mg
Boron 167.117mcg
Calcium 128.21mg
Chromium 0.0mcg
Copper 0.07428mg
Fluoride 5.478mg
Iodine 11.205mcg
Iron 1.01391mg
Magnesium 0.49486mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 154.003 mg
Potassium 275.849mg
Selenium 1.9013mcg
Sodium 231.018mg
Zinc 0.4265mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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