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Squash with Asiago Cheese
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 127.696
Protein 4.23582g
Carbohydrates 5.63687g
Dietary Fiber 2.22769g
Soluble Fiber 0.22007g
Insoluble Fiber 0.80887g
Sugar - Total 2.23691g
Monosaccharides 0.84616g
Disaccharides 0.19239g
Other Carbs 0.6454g
Fat - Total 10.0131g
Saturated Fat 2.4999g
Monounsaturated Fat 1.58356g
Polyunsaturated Fat 4.01555g
Trans Fatty Acids 0.0g
Cholesterol 8.3325mg
Water 122.225%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Meat 0.5
Lean Meat 0.5
Vitamins
Vitamin A IU 468.101IU
Vitamin - A RE 31.8893mcg
A Carotenoid 72.2665mcg
A - Retinol 0.0mcg
A - Beta Carotene 72.2665mcg
Thiamin - B1 0.0486mg
Riboflavin - B2 0.08105mg
Niacin - B3 0.3212mg
Niacin Equivalent 0.60303mg
Vitamin - B6 0.14621mg
Vitamin - B12 0.00142mcg
Biotin 1.38938mcg
Vitamin C 17.4281mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.22832mg
Vitamin - E IU 0.3402IU
Vitamin E mg 0.0
Folate 21.3999mcg
Vitamin K 4.50544mcg
Pantothenic Acid 0.11763mg
Minerals
Boron 0.0mcg
Calcium 92.4564mg
Chromium 0.00947mcg
Copper 0.14097mg
Fluoride 0.0mg
Iodine 0.65813mcg
Iron 0.58058mg
Magnesium 0.3354mg
Manganese 0.0mg
Molybdenum 8.03719mg
Phosphorus 44.2289 mg
Potassium 258.972mg
Selenium 0.45631mcg
Sodium 99.529mg
Zinc 0.36806mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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