dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Sauteed "Fried" Green Tomatoes
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 187.389
Protein 4.54227g
Carbohydrates 18.2702g
Dietary Fiber 4.31107g
Soluble Fiber 1.00187g
Insoluble Fiber 3.17213g
Sugar - Total 7.71602g
Monosaccharides 0.00926g
Disaccharides 0.38576g
Other Carbs 6.02807g
Fat - Total 12.37g
Saturated Fat 1.03989g
Monounsaturated Fat 7.07717g
Polyunsaturated Fat 3.68372g
Trans Fatty Acids 0.01843g
Cholesterol 0.0mg
Water 108.193%
Dietary Exchanges
Fat 2.5
Vegetables 2.0
Starch 1.0
Vitamins
Vitamin A IU 1203.49IU
Vitamin - A RE 60.0135mcg
A Carotenoid 120.027mcg
A - Retinol 0.0mcg
A - Beta Carotene 120.027mcg
Thiamin - B1 0.2195mg
Riboflavin - B2 0.10753mg
Niacin - B3 1.66621mg
Niacin Equivalent 2.44897mg
Vitamin - B6 0.20303mg
Vitamin - B12 0.0mcg
Biotin 0.44mcg
Vitamin C 42.7816mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.73077mg
Vitamin - E IU 2.57884IU
Vitamin E mg 0.0
Folate 23.262mcg
Vitamin K 24.0785mcg
Pantothenic Acid 1.0973mg
Minerals
Boron 0.0mcg
Calcium 36.7334mg
Chromium 1.274mcg
Copper 0.3227mg
Fluoride 0.99167mg
Iodine 0.0mcg
Iron 1.62009mg
Magnesium 1.01322mg
Manganese 0.0mg
Molybdenum 12.0254mg
Phosphorus 113.277 mg
Potassium 454.479mg
Selenium 8.17616mcg
Sodium 24.2282mg
Zinc 0.8732mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here