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Spinach and Cheese Tortilla Pizza
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 66.384
Protein 3.19274g
Carbohydrates 8.14758g
Dietary Fiber 0.84021g
Soluble Fiber 0.12287g
Insoluble Fiber 0.24913g
Sugar - Total 0.90565g
Monosaccharides 0.39737g
Disaccharides 0.0g
Other Carbs 5.82984g
Fat - Total 1.97749g
Saturated Fat 0.89162g
Monounsaturated Fat 0.73753g
Polyunsaturated Fat 0.24222g
Trans Fatty Acids 0.0g
Cholesterol 3.47708mg
Water 61.2843%
Dietary Exchanges
Vegetables 0.5
Meat 0.5
Starch 0.5
Vitamin A IU 888.835IU
Vitamin - A RE 13.4757mcg
A Carotenoid 94.9928mcg
A - Retinol 0.0mcg
A - Beta Carotene 94.9928mcg
Thiamin - B1 0.07123mg
Riboflavin - B2 0.05187mg
Niacin - B3 0.52297mg
Niacin Equivalent 0.74049mg
Vitamin - B6 0.0219mg
Vitamin - B12 0.03908mcg
Biotin 0.74671mcg
Vitamin C 3.26779mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.11365mg
Vitamin - E IU 0.16933IU
Vitamin E mg 0.0
Folate 15.6025mcg
Vitamin K 1.69092mcg
Pantothenic Acid 0.03318mg
Boron 3.2004mcg
Calcium 77.9859mg
Chromium 0.10626mcg
Copper 0.0275mg
Fluoride 4.27302mg
Iodine 0.0mcg
Iron 0.74107mg
Magnesium 0.07706mg
Manganese 0.0mg
Molybdenum 0.75833mg
Phosphorus 39.425 mg
Potassium 58.3588mg
Selenium 3.34672mcg
Sodium 143.058mg
Zinc 0.23184mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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