dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Green Bean Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 137.687
Protein 6.00314g
Carbohydrates 8.07443g
Dietary Fiber 2.50371g
Soluble Fiber 0.91254g
Insoluble Fiber 1.44006g
Sugar - Total 2.56831g
Monosaccharides 0.28438g
Disaccharides 0.16008g
Other Carbs 2.99851g
Fat - Total 9.13987g
Saturated Fat 5.91788g
Monounsaturated Fat 1.4914g
Polyunsaturated Fat 0.21741g
Trans Fatty Acids 0.0g
Cholesterol 30.6266mg
Water 126.769%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 739.649IU
Vitamin - A RE 59.2825mcg
A Carotenoid 115.588mcg
A - Retinol 0.0mcg
A - Beta Carotene 115.588mcg
Thiamin - B1 0.06873mg
Riboflavin - B2 0.12491mg
Niacin - B3 0.61153mg
Niacin Equivalent 1.58975mg
Vitamin - B6 0.07359mg
Vitamin - B12 0.11724mcg
Biotin 1.43738mcg
Vitamin C 10.8887mcg
Vitamin D IU 7.945IU
Vitamin D mcg 0.19863mcg
Vit E - Alpha Equivalent 0.31403mg
Vitamin - E IU 0.46789IU
Vitamin E mg 0.0
Folate 28.1184mcg
Vitamin K 9.44777mcg
Pantothenic Acid 0.1469mg
Minerals
Boron 112.458mcg
Calcium 153.097mg
Chromium 1.4E-4mcg
Copper 0.0581mg
Fluoride 16.8763mg
Iodine 5.6131mcg
Iron 0.83759mg
Magnesium 0.21844mg
Manganese 0.0mg
Molybdenum 4.2057mg
Phosphorus 105.139 mg
Potassium 99.4963mg
Selenium 3.72609mcg
Sodium 119.163mg
Zinc 0.65959mg
Other Fats
Omega 3 Fatty Acids 0.05156g
Omega 6 Fatty Acids 0.0815g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

It's the 4th of July holiday. What kind of eating plans are you cooking up?