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Green Bean Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 137.687
Protein 6.00314g
Carbohydrates 8.07443g
Dietary Fiber 2.50371g
Soluble Fiber 0.91254g
Insoluble Fiber 1.44006g
Sugar - Total 2.56831g
Monosaccharides 0.28438g
Disaccharides 0.16008g
Other Carbs 2.99851g
Fat - Total 9.13987g
Saturated Fat 5.91788g
Monounsaturated Fat 1.4914g
Polyunsaturated Fat 0.21741g
Trans Fatty Acids 0.0g
Cholesterol 30.6266mg
Water 126.769%
Dietary Exchanges
Fat 1.0
Vegetables 1.0
Meat 1.5
Lean Meat 0.5
Vitamin A IU 739.649IU
Vitamin - A RE 59.2825mcg
A Carotenoid 115.588mcg
A - Retinol 0.0mcg
A - Beta Carotene 115.588mcg
Thiamin - B1 0.06873mg
Riboflavin - B2 0.12491mg
Niacin - B3 0.61153mg
Niacin Equivalent 1.58975mg
Vitamin - B6 0.07359mg
Vitamin - B12 0.11724mcg
Biotin 1.43738mcg
Vitamin C 10.8887mcg
Vitamin D IU 7.945IU
Vitamin D mcg 0.19863mcg
Vit E - Alpha Equivalent 0.31403mg
Vitamin - E IU 0.46789IU
Vitamin E mg 0.0
Folate 28.1184mcg
Vitamin K 9.44777mcg
Pantothenic Acid 0.1469mg
Boron 112.458mcg
Calcium 153.097mg
Chromium 1.4E-4mcg
Copper 0.0581mg
Fluoride 16.8763mg
Iodine 5.6131mcg
Iron 0.83759mg
Magnesium 0.21844mg
Manganese 0.0mg
Molybdenum 4.2057mg
Phosphorus 105.139 mg
Potassium 99.4963mg
Selenium 3.72609mcg
Sodium 119.163mg
Zinc 0.65959mg
Other Fats
Omega 3 Fatty Acids 0.05156g
Omega 6 Fatty Acids 0.0815g
Alcohol 0.0g
Caffeine 0.0mg

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