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Sesame/Caraway Mixed Vegetables
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 74.6515
Protein 3.14634g
Carbohydrates 7.7312g
Dietary Fiber 3.1705g
Soluble Fiber 0.5205g
Insoluble Fiber 1.2735g
Sugar - Total 2.60347g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.63473g
Fat - Total 3.78128g
Saturated Fat 0.35746g
Monounsaturated Fat 1.88822g
Polyunsaturated Fat 0.30014g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 218.073%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Vitamin A IU 803.442IU
Vitamin - A RE 40.1165mcg
A Carotenoid 80.233mcg
A - Retinol 0.0mcg
A - Beta Carotene 80.233mcg
Thiamin - B1 0.0725mg
Riboflavin - B2 0.06338mg
Niacin - B3 0.62954mg
Niacin Equivalent 0.93899mg
Vitamin - B6 0.07886mg
Vitamin - B12 0.018mcg
Biotin 1.3125mcg
Vitamin C 39.818mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.64768mg
Vitamin - E IU 0.96506IU
Vitamin E mg 0.0
Folate 45.735mcg
Vitamin K 85.5mcg
Pantothenic Acid 0.26798mg
Boron 0.0mcg
Calcium 64.0545mg
Chromium 0.0mcg
Copper 0.07607mg
Fluoride 0.0mg
Iodine 0.75mcg
Iron 1.65512mg
Magnesium 0.16911mg
Manganese 0.0mg
Molybdenum 1.575mg
Phosphorus 41.934 mg
Potassium 211.186mg
Selenium 0.57255mcg
Sodium 85.7418mg
Zinc 0.31305mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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