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Dijon Glazed Carrots
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 61.3127
Protein 0.66313g
Carbohydrates 8.34841g
Dietary Fiber 1.95721g
Soluble Fiber 0.81635g
Insoluble Fiber 1.12337g
Sugar - Total 4.01622g
Monosaccharides 1.4873g
Disaccharides 2.522g
Other Carbs 2.18097g
Fat - Total 2.93717g
Saturated Fat 0.52792g
Monounsaturated Fat 0.01317g
Polyunsaturated Fat 0.09142g
Trans Fatty Acids 0.5g
Cholesterol 0.0mg
Water 166.391%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Vitamin A IU 11681.1IU
Vitamin - A RE 577.596mcg
A Carotenoid 1180.19mcg
A - Retinol 0.0mcg
A - Beta Carotene 1180.19mcg
Thiamin - B1 0.0466mg
Riboflavin - B2 0.04042mg
Niacin - B3 0.68154mg
Niacin Equivalent 0.75661mg
Vitamin - B6 0.09606mg
Vitamin - B12 0.0mcg
Biotin 3.45864mcg
Vitamin C 4.09884mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.45654mg
Vitamin - E IU 0.68024IU
Vitamin E mg 0.0
Folate 13.1428mcg
Vitamin K 9.13082mcg
Pantothenic Acid 0.18955mg
Boron 178.694mcg
Calcium 23.1451mg
Chromium 0.27669mcg
Copper 0.03149mg
Fluoride 2.21353mg
Iodine 0.0mcg
Iron 0.22128mg
Magnesium 0.09971mg
Manganese 0.0mg
Molybdenum 3.45864mg
Phosphorus 24.2502 mg
Potassium 0.93105mg
Selenium 0.06917mcg
Sodium 164.39mg
Zinc 0.1674mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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