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Glazed Bell Peppers and Snow Peas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 59.1734
Protein 1.63711g
Carbohydrates 8.67771g
Dietary Fiber 1.6568g
Soluble Fiber 0.33075g
Insoluble Fiber 0.89775g
Sugar - Total 5.85778g
Monosaccharides 3.96778g
Disaccharides 0.0g
Other Carbs 0.44888g
Fat - Total 1.44923g
Saturated Fat 0.1873g
Monounsaturated Fat 0.90887g
Polyunsaturated Fat 0.1614g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 199.376%
Dietary Exchanges
Fat 0.5
Vegetables 1.5
Vitamin A IU 1156.13IU
Vitamin - A RE 57.7331mcg
A Carotenoid 115.466mcg
A - Retinol 0.0mcg
A - Beta Carotene 115.466mcg
Thiamin - B1 0.08195mg
Riboflavin - B2 0.05523mg
Niacin - B3 0.4842mg
Niacin Equivalent 0.73782mg
Vitamin - B6 0.13526mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 54.5291mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.65284mg
Vitamin - E IU 0.97273IU
Vitamin E mg 0.0
Folate 29.275mcg
Vitamin K 12.817mcg
Pantothenic Acid 0.41936mg
Boron 0.0mcg
Calcium 28.0342mg
Chromium 0.00563mcg
Copper 0.0472mg
Fluoride 5.36055mg
Iodine 0.205mcg
Iron 1.22908mg
Magnesium 0.16636mg
Manganese 0.0mg
Molybdenum 3.3875mg
Phosphorus 34.3678 mg
Potassium 161.351mg
Selenium 0.35181mcg
Sodium 225.867mg
Zinc 0.19696mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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