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Edamame with Scallions and Sesame Oil
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 139.44
Protein 10.6028g
Carbohydrates 9.13646g
Dietary Fiber 4.91582g
Soluble Fiber 0.02536g
Insoluble Fiber 0.05706g
Sugar - Total 2.56272g
Monosaccharides 0.21075g
Disaccharides 2.27811g
Other Carbs 1.38104g
Fat - Total 7.67115g
Saturated Fat 0.33694g
Monounsaturated Fat 0.73908g
Polyunsaturated Fat 0.33067g
Trans Fatty Acids 0.00461g
Cholesterol 0.0mg
Water 98.0768%
Dietary Exchanges
Fat 1.0
Starch 1.0
Lean Meat 1.5
Vitamins
Vitamin A IU 32.2681IU
Vitamin - A RE 1.61816mcg
A Carotenoid 3.23632mcg
A - Retinol 0.0mcg
A - Beta Carotene 3.23632mcg
Thiamin - B1 0.15228mg
Riboflavin - B2 0.26848mg
Niacin - B3 0.94495mg
Niacin Equivalent 2.87903mg
Vitamin - B6 0.13742mg
Vitamin - B12 0.0mcg
Biotin 0.11095mcg
Vitamin C 10.4288mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.94371mg
Vitamin - E IU 1.40612IU
Vitamin E mg 0.0
Folate 306.111mcg
Vitamin K 38.9061mcg
Pantothenic Acid 0.53929mg
Minerals
Boron 0.0mcg
Calcium 64.2293mg
Chromium 0.0040mcg
Copper 0.33075mg
Fluoride 21.093mg
Iodine 0.0634mcg
Iron 2.20183mg
Magnesium 1.01868mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 165.848 mg
Potassium 498.322mg
Selenium 0.01902mcg
Sodium 105.22mg
Zinc 1.34004mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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