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Grilled Ham
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 81.4799
Protein 9.7757g
Carbohydrates 6.28721g
Dietary Fiber 0.0g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 5.90871g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.3785g
Fat - Total 1.47635g
Saturated Fat 0.49059g
Monounsaturated Fat 0.0032g
Polyunsaturated Fat 0.0050g
Trans Fatty Acids 0.0g
Cholesterol 29.3271mg
Water 77.435%
Dietary Exchanges
Fat 0.5
Other Carbs 0.5
Lean Meat 1.5
Vitamins
Vitamin A IU 0.0IU
Vitamin - A RE 0.0mcg
A Carotenoid 0.0mcg
A - Retinol 0.0mcg
A - Beta Carotene 0.0mcg
Thiamin - B1 3.0E-4mg
Riboflavin - B2 5.0E-4mg
Niacin - B3 0.0015mg
Niacin Equivalent 0.0015mg
Vitamin - B6 1.0E-4mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 0.0mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.0mg
Vitamin - E IU 0.0IU
Vitamin E mg 0.0
Folate 0.0mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.0018mg
Minerals
Boron 0.0mcg
Calcium 3.35mg
Chromium 0.124mcg
Copper 0.0037mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.41193mg
Magnesium 0.1649mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 0.1 mg
Potassium 10.2mg
Selenium 0.03mcg
Sodium 469.684mg
Zinc 0.208mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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