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Balsamic Tomato and Mozzarella Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 100.117
Protein 3.2526g
Carbohydrates 9.82842g
Dietary Fiber 2.81218g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 6.29815g
Monosaccharides 6.28905g
Disaccharides 0.0g
Other Carbs 0.10802g
Fat - Total 5.14838g
Saturated Fat 1.60683g
Monounsaturated Fat 1.161g
Polyunsaturated Fat 0.99948g
Trans Fatty Acids 0.0g
Cholesterol 7.51285mg
Water 207.578%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Vitamin A IU 3509.83IU
Vitamin - A RE 176.188mcg
A Carotenoid 352.375mcg
A - Retinol 0.0mcg
A - Beta Carotene 352.375mcg
Thiamin - B1 0.07913mg
Riboflavin - B2 0.08964mg
Niacin - B3 1.37474mg
Niacin Equivalent 1.64986mg
Vitamin - B6 0.31682mg
Vitamin - B12 0.0mcg
Biotin 3.64mcg
Vitamin C 116.899mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 2.15786mg
Vitamin - E IU 3.21522IU
Vitamin E mg 0.0
Folate 53.7383mcg
Vitamin K 25.6535mcg
Pantothenic Acid 0.34821mg
Boron 0.0mcg
Calcium 22.4182mg
Chromium 0.64075mcg
Copper 0.08219mg
Fluoride 2.1005mg
Iodine 0.82mcg
Iron 0.74362mg
Magnesium 0.24117mg
Manganese 0.0mg
Molybdenum 8.65mg
Phosphorus 45.8704 mg
Potassium 193.62mg
Selenium 0.09282mcg
Sodium 159.604mg
Zinc 0.39149mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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