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Fava Beans and Greens
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 111.574
Protein 7.66768g
Carbohydrates 17.7448g
Dietary Fiber 5.53226g
Soluble Fiber 1.13035g
Insoluble Fiber 3.56887g
Sugar - Total 0.88757g
Monosaccharides 0.01219g
Disaccharides 0.00371g
Other Carbs 0.26275g
Fat - Total 1.72079g
Saturated Fat 0.24325g
Monounsaturated Fat 0.06083g
Polyunsaturated Fat 0.14627g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 209.239%
Dietary Exchanges
Fat 0.5
Vegetables 0.5
Starch 1.5
Lean Meat 0.5
Vitamins
Vitamin A IU 916.675IU
Vitamin - A RE 46.5038mcg
A Carotenoid 93.0075mcg
A - Retinol 0.0mcg
A - Beta Carotene 93.0075mcg
Thiamin - B1 0.02997mg
Riboflavin - B2 0.0722mg
Niacin - B3 1.25019mg
Niacin Equivalent 2.35179mg
Vitamin - B6 0.0649mg
Vitamin - B12 0.0mcg
Biotin 0.01313mcg
Vitamin C 5.01386mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.14468mg
Vitamin - E IU 0.21558IU
Vitamin E mg 0.0
Folate 65.0165mcg
Vitamin K 10.8615mcg
Pantothenic Acid 0.1953mg
Minerals
Boron 0.52031mcg
Calcium 64.9411mg
Chromium 0.0mcg
Copper 0.14618mg
Fluoride 0.00413mg
Iodine 0.0075mcg
Iron 1.46185mg
Magnesium 0.39836mg
Manganese 0.0mg
Molybdenum 95.2732mg
Phosphorus 105.643 mg
Potassium 344.802mg
Selenium 2.31798mcg
Sodium 631.802mg
Zinc 0.83507mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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