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Pork and Pepper Salad with Balsamic Vinaigrette
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 178.302
Protein 16.9961g
Carbohydrates 13.0571g
Dietary Fiber 2.90294g
Soluble Fiber 0.16591g
Insoluble Fiber 1.15531g
Sugar - Total 7.03738g
Monosaccharides 3.60783g
Disaccharides 0.46147g
Other Carbs 3.08993g
Fat - Total 6.41133g
Saturated Fat 1.76367g
Monounsaturated Fat 3.57369g
Polyunsaturated Fat 0.66169g
Trans Fatty Acids 0.0135g
Cholesterol 46.2423mg
Water 264.469%
Dietary Exchanges
Fat 1.0
Vegetables 2.0
Meat 2.0
Vitamins
Vitamin A IU 1460.21IU
Vitamin - A RE 83.3132mcg
A Carotenoid 154.338mcg
A - Retinol 0.0mcg
A - Beta Carotene 154.338mcg
Thiamin - B1 0.71308mg
Riboflavin - B2 0.3118mg
Niacin - B3 5.14441mg
Niacin Equivalent 7.77981mg
Vitamin - B6 0.79453mg
Vitamin - B12 0.43173mcg
Biotin 3.41304mcg
Vitamin C 135.653mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.40564mg
Vitamin - E IU 2.09441IU
Vitamin E mg 0.0
Folate 35.1622mcg
Vitamin K 13.8383mcg
Pantothenic Acid 0.78985mg
Minerals
Boron 57.7913mcg
Calcium 77.3909mg
Chromium 0.0075mcg
Copper 0.13197mg
Fluoride 0.9125mg
Iodine 1.145mcg
Iron 1.38874mg
Magnesium 0.21367mg
Manganese 0.0mg
Molybdenum 7.14158mg
Phosphorus 228.49 mg
Potassium 519.185mg
Selenium 21.2412mcg
Sodium 407.297mg
Zinc 1.68217mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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