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Creamy Corn Casserole
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 125.547
Protein 4.59184g
Carbohydrates 25.1114g
Dietary Fiber 3.04449g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 4.84639g
Monosaccharides 0.01251g
Disaccharides 0.00106g
Other Carbs 16.7167g
Fat - Total 0.85057g
Saturated Fat 0.08149g
Monounsaturated Fat 0.03192g
Polyunsaturated Fat 0.04215g
Trans Fatty Acids 0.0g
Cholesterol 0.84521mg
Water 153.861%
Dietary Exchanges
Vegetables 0.5
Starch 1.5
Vitamin A IU 199.235IU
Vitamin - A RE 27.4482mcg
A Carotenoid 38.2087mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.2087mcg
Thiamin - B1 0.00668mg
Riboflavin - B2 0.0216mg
Niacin - B3 0.14136mg
Niacin Equivalent 0.33726mg
Vitamin - B6 0.03008mg
Vitamin - B12 0.04522mcg
Biotin 0.0mcg
Vitamin C 9.30446mcg
Vitamin D IU 6.25IU
Vitamin D mcg 0.15625mcg
Vit E - Alpha Equivalent 0.03997mg
Vitamin - E IU 0.05956IU
Vitamin E mg 0.0
Folate 12.4907mcg
Vitamin K 0.11362mcg
Pantothenic Acid 0.03277mg
Boron 0.0mcg
Calcium 37.3104mg
Chromium 1.4E-4mcg
Copper 0.00491mg
Fluoride 2.7E-4mg
Iodine 0.0mcg
Iron 0.27579mg
Magnesium 0.00523mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 38.0299 mg
Potassium 35.9586mg
Selenium 0.45983mcg
Sodium 130.813mg
Zinc 0.09321mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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