dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Frisee Salad with Blue Cheese and Walnuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 134.626
Protein 1.17242g
Carbohydrates 18.487g
Dietary Fiber 1.25441g
Soluble Fiber 0.0818g
Insoluble Fiber 0.1667g
Sugar - Total 11.8395g
Monosaccharides 0.00668g
Disaccharides 0.09013g
Other Carbs 4.98334g
Fat - Total 5.42583g
Saturated Fat 0.63584g
Monounsaturated Fat 1.52187g
Polyunsaturated Fat 2.25072g
Trans Fatty Acids 0.00691g
Cholesterol 0.80242mg
Water 222.783%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Vitamins
Vitamin A IU 9.44004IU
Vitamin - A RE 2.18223mcg
A Carotenoid 11.5103mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.31026mcg
Thiamin - B1 0.01369mg
Riboflavin - B2 0.01421mg
Niacin - B3 0.08552mg
Niacin Equivalent 0.23887mg
Vitamin - B6 0.03007mg
Vitamin - B12 0.01305mcg
Biotin 0.73359mcg
Vitamin C 7.7111mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.33419mg
Vitamin - E IU 0.49794IU
Vitamin E mg 0.0
Folate 4.16696mcg
Vitamin K 399.033mcg
Pantothenic Acid 0.04405mg
Minerals
Boron 0.0mcg
Calcium 53.4144mg
Chromium 6.8E-4mcg
Copper 0.06089mg
Fluoride 15.3776mg
Iodine 0.43545mcg
Iron 2.0145mg
Magnesium 0.14619mg
Manganese 0.0mg
Molybdenum 1.14336mg
Phosphorus 20.3546 mg
Potassium 48.8822mg
Selenium 0.36634mcg
Sodium 95.3863mg
Zinc 0.16372mg
Other Fats
Omega 3 Fatty Acids 0.00282g
Omega 6 Fatty Acids 0.00573g
Other
Alcohol 1.5582g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

A study has found that reviewing patients' electronic medical records may help to detect diabetes for those who typically would not be diagnosed. Is there an ethical dilemma with this type of review?