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Frisee Salad with Blue Cheese and Walnuts
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 134.626
Protein 1.17242g
Carbohydrates 18.487g
Dietary Fiber 1.25441g
Soluble Fiber 0.0818g
Insoluble Fiber 0.1667g
Sugar - Total 11.8395g
Monosaccharides 0.00668g
Disaccharides 0.09013g
Other Carbs 4.98334g
Fat - Total 5.42583g
Saturated Fat 0.63584g
Monounsaturated Fat 1.52187g
Polyunsaturated Fat 2.25072g
Trans Fatty Acids 0.00691g
Cholesterol 0.80242mg
Water 222.783%
Dietary Exchanges
Fat 1.0
Fruit 0.5
Vitamin A IU 9.44004IU
Vitamin - A RE 2.18223mcg
A Carotenoid 11.5103mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.31026mcg
Thiamin - B1 0.01369mg
Riboflavin - B2 0.01421mg
Niacin - B3 0.08552mg
Niacin Equivalent 0.23887mg
Vitamin - B6 0.03007mg
Vitamin - B12 0.01305mcg
Biotin 0.73359mcg
Vitamin C 7.7111mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.33419mg
Vitamin - E IU 0.49794IU
Vitamin E mg 0.0
Folate 4.16696mcg
Vitamin K 399.033mcg
Pantothenic Acid 0.04405mg
Boron 0.0mcg
Calcium 53.4144mg
Chromium 6.8E-4mcg
Copper 0.06089mg
Fluoride 15.3776mg
Iodine 0.43545mcg
Iron 2.0145mg
Magnesium 0.14619mg
Manganese 0.0mg
Molybdenum 1.14336mg
Phosphorus 20.3546 mg
Potassium 48.8822mg
Selenium 0.36634mcg
Sodium 95.3863mg
Zinc 0.16372mg
Other Fats
Omega 3 Fatty Acids 0.00282g
Omega 6 Fatty Acids 0.00573g
Alcohol 1.5582g
Caffeine 0.0mg

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