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Kale Chips with Toasted Nori
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 182.125
Protein 3.69904g
Carbohydrates 10.9766g
Dietary Fiber 2.27942g
Soluble Fiber 0.75977g
Insoluble Fiber 1.13965g
Sugar - Total 0.0g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.25g
Fat - Total 14.3965g
Saturated Fat 1.37346g
Monounsaturated Fat 2.20786g
Polyunsaturated Fat 9.69226g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 165.395%
Dietary Exchanges
Fat 3.0
Vegetables 2.5
Vitamin A IU 15858.0IU
Vitamin - A RE 793.091mcg
A Carotenoid 1586.18mcg
A - Retinol 0.0mcg
A - Beta Carotene 1586.18mcg
Thiamin - B1 0.10447mg
Riboflavin - B2 0.12346mg
Niacin - B3 0.94971mg
Niacin Equivalent 1.58285mg
Vitamin - B6 0.25737mg
Vitamin - B12 0.0mcg
Biotin 0.47486mcg
Vitamin C 116.37mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 4.62089mg
Vitamin - E IU 6.88512IU
Vitamin E mg 0.0
Folate 27.5416mcg
Vitamin K 775.912mcg
Pantothenic Acid 0.08642mg
Boron 0.0mcg
Calcium 140.161mg
Chromium 0.0mcg
Copper 0.27555mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 1.83351mg
Magnesium 0.73508mg
Manganese 0.0mg
Molybdenum 4.74855mg
Phosphorus 53.1837 mg
Potassium 424.52mg
Selenium 0.85474mcg
Sodium 208.388mg
Zinc 0.41787mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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