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Shirataki Noodles with Spicy Scallions, Bean Sprouts, and Mint
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 126.053
Protein 3.63153g
Carbohydrates 15.7215g
Dietary Fiber 2.66661g
Soluble Fiber 0.51087g
Insoluble Fiber 0.92655g
Sugar - Total 2.82462g
Monosaccharides 1.2451g
Disaccharides 1.1312g
Other Carbs 4.54325g
Fat - Total 5.71942g
Saturated Fat 0.70744g
Monounsaturated Fat 2.0313g
Polyunsaturated Fat 2.07855g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 431.687%
Dietary Exchanges
Fat 1.0
Vegetables 2.5
Vitamin A IU 3608.22IU
Vitamin - A RE 180.279mcg
A Carotenoid 363.516mcg
A - Retinol 0.0mcg
A - Beta Carotene 360.559mcg
Thiamin - B1 0.06943mg
Riboflavin - B2 0.05669mg
Niacin - B3 0.78632mg
Niacin Equivalent 0.93672mg
Vitamin - B6 0.11698mg
Vitamin - B12 0.024mcg
Biotin 2.32917mcg
Vitamin C 16.235mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.26935mg
Vitamin - E IU 0.40134IU
Vitamin E mg 0.0
Folate 34.7424mcg
Vitamin K 28.751mcg
Pantothenic Acid 0.21103mg
Boron 87.2145mcg
Calcium 46.6968mg
Chromium 0.08133mcg
Copper 0.10802mg
Fluoride 0.92567mg
Iodine 0.75mcg
Iron 3.42716mg
Magnesium 0.26644mg
Manganese 0.0mg
Molybdenum 3.075mg
Phosphorus 55.2175 mg
Potassium 190.085mg
Selenium 0.38951mcg
Sodium 210.83mg
Zinc 0.43588mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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