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Cauliflower Supreme
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 130.26
Protein 16.4625g
Carbohydrates 7.18411g
Dietary Fiber 1.74093g
Soluble Fiber 0.59625g
Insoluble Fiber 1.06g
Sugar - Total 3.53207g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.8433g
Fat - Total 4.26706g
Saturated Fat 2.4705g
Monounsaturated Fat 1.18716g
Polyunsaturated Fat 0.17606g
Trans Fatty Acids 0.0g
Cholesterol 12.49mg
Water 56.5794%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Meat 0.5
Milk 0.5
Vitamin A IU 344.57IU
Vitamin - A RE 39.4615mcg
A Carotenoid 70.023mcg
A - Retinol 0.0mcg
A - Beta Carotene 70.023mcg
Thiamin - B1 0.04528mg
Riboflavin - B2 0.16867mg
Niacin - B3 0.39687mg
Niacin Equivalent 3.37712mg
Vitamin - B6 0.17801mg
Vitamin - B12 0.27685mcg
Biotin 0.99375mcg
Vitamin C 32.4196mcg
Vitamin D IU 10.0IU
Vitamin D mcg 0.25mcg
Vit E - Alpha Equivalent 0.65737mg
Vitamin - E IU 0.97949IU
Vitamin E mg 0.0
Folate 44.216mcg
Vitamin K 11.1197mcg
Pantothenic Acid 0.53535mg
Boron 10.0909mcg
Calcium 287.782mg
Chromium 2.7E-4mcg
Copper 0.04054mg
Fluoride 20.3815mg
Iodine 0.0mcg
Iron 0.58156mg
Magnesium 0.11127mg
Manganese 0.0mg
Molybdenum 3.3125mg
Phosphorus 303.269 mg
Potassium 242.559mg
Selenium 8.60983mcg
Sodium 387.9mg
Zinc 1.21941mg
Other Fats
Omega 3 Fatty Acids 0.03769g
Omega 6 Fatty Acids 0.08775g
Alcohol 0.0g
Caffeine 0.0mg

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