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Crocked Cherry Pork Chops
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 182.661
Protein 28.2039g
Carbohydrates 1.57491g
Dietary Fiber 0.14836g
Soluble Fiber 0.00322g
Insoluble Fiber 0.00356g
Sugar - Total 1.13397g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 0.28134g
Fat - Total 6.25168g
Saturated Fat 2.08751g
Monounsaturated Fat 2.59739g
Polyunsaturated Fat 0.69623g
Trans Fatty Acids 0.04886g
Cholesterol 72.0773mg
Water 107.54%
Dietary Exchanges
Meat 3.5
Vitamins
Vitamin A IU 23.2456IU
Vitamin - A RE 1.12078mcg
A Carotenoid 2.23856mcg
A - Retinol 0.0mcg
A - Beta Carotene 2.23856mcg
Thiamin - B1 0.62561mg
Riboflavin - B2 0.24579mg
Niacin - B3 8.65018mg
Niacin Equivalent 13.5164mg
Vitamin - B6 0.9495mg
Vitamin - B12 0.64447mcg
Biotin 3.86289mcg
Vitamin C 1.09336mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.17201mg
Vitamin - E IU 0.25631IU
Vitamin E mg 0.0
Folate 0.82028mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.93705mg
Minerals
Boron 0.0mcg
Calcium 33.2136mg
Chromium 0.0mcg
Copper 0.09717mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.83305mg
Magnesium 0.01873mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 280.344 mg
Potassium 558.005mg
Selenium 49.404mcg
Sodium 171.462mg
Zinc 2.54229mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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