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Tuna Bean Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 289.163
Protein 38.4081g
Carbohydrates 8.71264g
Dietary Fiber 1.65686g
Soluble Fiber 0.5g
Insoluble Fiber 0.75g
Sugar - Total 2.4775g
Monosaccharides 0.88543g
Disaccharides 0.15309g
Other Carbs 4.31851g
Fat - Total 9.94614g
Saturated Fat 1.49365g
Monounsaturated Fat 0.23434g
Polyunsaturated Fat 0.57064g
Trans Fatty Acids 0.0g
Cholesterol 47.099mg
Water 199.087%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Starch 0.5
Lean Meat 5.0
Vitamin A IU 1269.16IU
Vitamin - A RE 80.9052mcg
A Carotenoid 147.954mcg
A - Retinol 0.0mcg
A - Beta Carotene 147.954mcg
Thiamin - B1 0.21991mg
Riboflavin - B2 0.14708mg
Niacin - B3 18.6789mg
Niacin Equivalent 25.4203mg
Vitamin - B6 0.52378mg
Vitamin - B12 4.19587mcg
Biotin 0.017mcg
Vitamin C 16.2969mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.79985mg
Vitamin - E IU 1.19177IU
Vitamin E mg 0.0
Folate 11.0011mcg
Vitamin K 10.9515mcg
Pantothenic Acid 0.33405mg
Boron 0.0mcg
Calcium 52.959mg
Chromium 6.8E-4mcg
Copper 0.09195mg
Fluoride 36.6493mg
Iodine 3.0mcg
Iron 2.77172mg
Magnesium 0.04244mg
Manganese 0.0mg
Molybdenum 4.98372mg
Phosphorus 262.231 mg
Potassium 434.161mg
Selenium 112.98mcg
Sodium 293.961mg
Zinc 1.4971mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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