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Teriyaki Mushroom Soup with Watercress
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 80.3113
Protein 2.8449g
Carbohydrates 16.7481g
Dietary Fiber 0.47528g
Soluble Fiber 0.0715g
Insoluble Fiber 0.33867g
Sugar - Total 1.57988g
Monosaccharides 0.66g
Disaccharides 0.0g
Other Carbs 0.63632g
Fat - Total 0.15057g
Saturated Fat 0.02073g
Monounsaturated Fat 0.00175g
Polyunsaturated Fat 0.06078g
Trans Fatty Acids 0.0g
Cholesterol 3.33333mg
Water 168.998%
Dietary Exchanges
Vegetables 0.5
Starch 1.0
Vitamin A IU 379.238IU
Vitamin - A RE 19.0123mcg
A Carotenoid 38.0246mcg
A - Retinol 0.0mcg
A - Beta Carotene 38.0246mcg
Thiamin - B1 0.04352mg
Riboflavin - B2 0.17505mg
Niacin - B3 1.47108mg
Niacin Equivalent 1.76108mg
Vitamin - B6 0.0581mg
Vitamin - B12 0.016mcg
Biotin 6.45296mcg
Vitamin C 6.99857mcg
Vitamin D IU 7.2IU
Vitamin D mcg 0.18mcg
Vit E - Alpha Equivalent 0.12944mg
Vitamin - E IU 0.19286IU
Vitamin E mg 0.0
Folate 7.8697mcg
Vitamin K 28.8684mcg
Pantothenic Acid 0.63752mg
Boron 0.0mcg
Calcium 15.4114mg
Chromium 0.0mcg
Copper 0.1371mg
Fluoride 0.0mg
Iodine 1.2mcg
Iron 0.24249mg
Magnesium 0.04765mg
Manganese 0.0mg
Molybdenum 2.56667mg
Phosphorus 43.2569 mg
Potassium 177.491mg
Selenium 3.82726mcg
Sodium 450.087mg
Zinc 0.22292mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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