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dietary
Carb Safe ≤ 30g	Low Carb ≤ 15g	Very Low Carb ≤ 3g
Low Cholesterol ≤ 60mg (main dish) ≤ 20mg (all others)	Low Calorie ≤ 360 calories (main dish) ≤ 120 calories (all others)	Low Saturated Fat ≤ 3g (main dish) ≤ 1g (all others)
total time
≤ 10 minutes	≤ 20 minutes	≤ 30 minutes
Difficulty
Easy	Intermediate	Difficult

Indian Tomato Soup


Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4	Amount per Serving

Basic Components
Calories	125.685
Protein	0.84955g
Carbohydrates	10.8717g
Dietary Fiber	2.14347g
Soluble Fiber	0.04443g
Insoluble Fiber	0.12583g
Sugar - Total	5.29733g
Monosaccharides	0.48707g
Disaccharides	0.02564g
Other Carbs	2.6809g
Fat - Total	7.62191g
Saturated Fat	0.98978g
Monounsaturated Fat	5.40736g
Polyunsaturated Fat	0.6431g
Trans Fatty Acids	0.0g
Cholesterol	0.0mg
Water	144.853%
Dietary Exchanges
Milk	0.0
Fat	7.62191
Vegetables	1.37255
Vitamins
Vitamin A IU	171.218IU
Vitamin - A RE	6.04878mcg
A Carotenoid	17.0976mcg
A - Retinol	0.0mcg
A - Beta Carotene	17.0976mcg
Thiamin - B1	0.00788mg
Riboflavin - B2	0.01205mg
Niacin - B3	0.1876mg
Niacin Equivalent	0.15654mg
Vitamin - B6	0.02638mg
Vitamin - B12	0.0mcg
Biotin	0.0mcg
Vitamin C	15.4509mcg
Vitamin D IU	0.0IU
Vitamin D mcg	0.0mcg
Vit E - Alpha Equivalent	1.14302mg
Vitamin - E IU	1.7031IU
Vitamin E mg	0.0
Folate	2.21163mcg
Vitamin K	1.50909mcg
Pantothenic Acid	0.00734mg
Minerals
Boron	0.0mcg
Calcium	40.522mg
Chromium	0.0mcg
Copper	0.02693mg
Fluoride	0.0mg
Iodine	0.0mcg
Iron	0.88013mg
Magnesium	0.02434mg
Manganese	0.0mg
Molybdenum	0.0mg
Phosphorus	6.78316 mg
Potassium	112.14mg
Selenium	0.26513mcg
Sodium	233.719mg
Zinc	0.05297mg

Other Fats
Omega 3 Fatty Acids	0.0g
Omega 6 Fatty Acids	0.0g
Other
Alcohol	0.0g
Caffeine	0.0mg