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Asian Style Gazpacho Soup
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 43.5485
Protein 2.66747g
Carbohydrates 9.24938g
Dietary Fiber 2.60547g
Soluble Fiber 0.13333g
Insoluble Fiber 0.3g
Sugar - Total 3.90291g
Monosaccharides 3.2226g
Disaccharides 0.0g
Other Carbs 2.57434g
Fat - Total 0.28693g
Saturated Fat 0.04185g
Monounsaturated Fat 0.0451g
Polyunsaturated Fat 0.1161g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 278.418%
Dietary Exchanges
Vegetables 1.5
Fruit 0.5
Vitamins
Vitamin A IU 1220.52IU
Vitamin - A RE 61.4801mcg
A Carotenoid 122.96mcg
A - Retinol 0.0mcg
A - Beta Carotene 122.96mcg
Thiamin - B1 0.05675mg
Riboflavin - B2 0.04879mg
Niacin - B3 1.37819mg
Niacin Equivalent 1.55534mg
Vitamin - B6 0.11547mg
Vitamin - B12 0.048mcg
Biotin 5.50333mcg
Vitamin C 26.2973mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.77492mg
Vitamin - E IU 1.15464IU
Vitamin E mg 0.0
Folate 31.8363mcg
Vitamin K 45.2662mcg
Pantothenic Acid 0.13553mg
Minerals
Boron 0.0mcg
Calcium 31.4866mg
Chromium 0.861mcg
Copper 0.11742mg
Fluoride 2.829mg
Iodine 0.33333mcg
Iron 0.82042mg
Magnesium 0.22022mg
Manganese 0.0mg
Molybdenum 6.15mg
Phosphorus 52.6556 mg
Potassium 328.998mg
Selenium 0.11004mcg
Sodium 275.713mg
Zinc 0.34319mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.00986g
Caffeine 0.0mg


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