dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Tomato Salsa with Avocado & Onion
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 25.5076
Protein 0.87711g
Carbohydrates 3.98454g
Dietary Fiber 1.04398g
Soluble Fiber 0.03375g
Insoluble Fiber 0.07875g
Sugar - Total 1.87491g
Monosaccharides 1.38262g
Disaccharides 0.09492g
Other Carbs 1.06231g
Fat - Total 1.07362g
Saturated Fat 0.12282g
Monounsaturated Fat 0.01854g
Polyunsaturated Fat 0.04554g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 90.581%
Dietary Exchanges
Fat 0.5
Vegetables 1.0
Vitamin A IU 537.766IU
Vitamin - A RE 27.0287mcg
A Carotenoid 54.0573mcg
A - Retinol 0.0mcg
A - Beta Carotene 54.0573mcg
Thiamin - B1 0.02744mg
Riboflavin - B2 0.01839mg
Niacin - B3 0.34331mg
Niacin Equivalent 0.44686mg
Vitamin - B6 0.06612mg
Vitamin - B12 0.0mcg
Biotin 1.96083mcg
Vitamin C 26.5213mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.2864mg
Vitamin - E IU 0.42674IU
Vitamin E mg 0.0
Folate 11.6309mcg
Vitamin K 25.149mcg
Pantothenic Acid 0.05848mg
Boron 12.7188mcg
Calcium 10.1214mg
Chromium 0.287mcg
Copper 0.04294mg
Fluoride 1.04383mg
Iodine 0.18333mcg
Iron 0.40285mg
Magnesium 0.07852mg
Manganese 0.0mg
Molybdenum 2.88333mg
Phosphorus 16.8053 mg
Potassium 134.945mg
Selenium 0.08547mcg
Sodium 4.66745mg
Zinc 0.12205mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

You are subscribed!
You are subscribed!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?

  • Watch dLifeTV online now!

    Click here for more info