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Deluxe Tuna Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 160.017
Protein 13.1206g
Carbohydrates 19.233g
Dietary Fiber 5.1943g
Soluble Fiber 0.49321g
Insoluble Fiber 3.17962g
Sugar - Total 9.71828g
Monosaccharides 0.10835g
Disaccharides 0.30422g
Other Carbs 4.3204g
Fat - Total 3.90212g
Saturated Fat 0.75196g
Monounsaturated Fat 0.34802g
Polyunsaturated Fat 0.5506g
Trans Fatty Acids 0.0g
Cholesterol 20.8039mg
Water 229.253%
Dietary Exchanges
Fat 1.0
Vegetables 1.5
Fruit 0.5
Starch 0.5
Lean Meat 1.5
Vitamin A IU 1091.02IU
Vitamin - A RE 55.7027mcg
A Carotenoid 114.686mcg
A - Retinol 0.0mcg
A - Beta Carotene 114.686mcg
Thiamin - B1 0.1131mg
Riboflavin - B2 0.11274mg
Niacin - B3 3.45731mg
Niacin Equivalent 5.3669mg
Vitamin - B6 0.21246mg
Vitamin - B12 0.5031mcg
Biotin 1.82372mcg
Vitamin C 36.4432mcg
Vitamin D IU 2.5IU
Vitamin D mcg 0.0625mcg
Vit E - Alpha Equivalent 1.36187mg
Vitamin - E IU 2.02918IU
Vitamin E mg 0.0
Folate 46.3612mcg
Vitamin K 24.1501mcg
Pantothenic Acid 0.23189mg
Boron 0.2625mcg
Calcium 42.2173mg
Chromium 0.00525mcg
Copper 0.15358mg
Fluoride 0.0105mg
Iodine 0.0625mcg
Iron 1.36199mg
Magnesium 0.15839mg
Manganese 0.0mg
Molybdenum 0.775mg
Phosphorus 147.16 mg
Potassium 505.629mg
Selenium 28.7645mcg
Sodium 119.958mg
Zinc 0.85421mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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