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Italian Tuna Salad
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 4 Amount per Serving
Basic Components
Calories 311.012
Protein 39.517g
Carbohydrates 5.87686g
Dietary Fiber 1.599g
Soluble Fiber 0.025g
Insoluble Fiber 0.40002g
Sugar - Total 2.4163g
Monosaccharides 1.87857g
Disaccharides 0.27236g
Other Carbs 1.83469g
Fat - Total 14.311g
Saturated Fat 3.89861g
Monounsaturated Fat 6.09907g
Polyunsaturated Fat 2.40622g
Trans Fatty Acids 0.0g
Cholesterol 69.0327mg
Water 219.882%
Dietary Exchanges
Fat 2.0
Vegetables 1.0
Meat 1.0
Lean Meat 5.0
Vitamins
Vitamin A IU 568.579IU
Vitamin - A RE 30.8861mcg
A Carotenoid 73.2448mcg
A - Retinol 0.0mcg
A - Beta Carotene 73.2448mcg
Thiamin - B1 0.07228mg
Riboflavin - B2 0.09231mg
Niacin - B3 8.85942mg
Niacin Equivalent 15.4817mg
Vitamin - B6 0.41492mg
Vitamin - B12 1.71152mcg
Biotin 2.4525mcg
Vitamin C 8.6662mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 3.66427mg
Vitamin - E IU 5.45975IU
Vitamin E mg 0.0
Folate 21.2712mcg
Vitamin K 16.2077mcg
Pantothenic Acid 0.29337mg
Minerals
Boron 38.1563mcg
Calcium 153.35mg
Chromium 0.26075mcg
Copper 0.10585mg
Fluoride 1.15925mg
Iodine 0.55mcg
Iron 1.94923mg
Magnesium 0.14961mg
Manganese 0.0mg
Molybdenum 3.2375mg
Phosphorus 343.528 mg
Potassium 479.202mg
Selenium 96.2704mcg
Sodium 188.02mg
Zinc 0.87808mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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