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Butterflied Leg of Lamb
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 10 Amount per Serving
Basic Components
Calories 750.562
Protein 44.3795g
Carbohydrates 3.03434g
Dietary Fiber 0.20241g
Soluble Fiber 0.02626g
Insoluble Fiber 0.03274g
Sugar - Total 0.69077g
Monosaccharides 0.00318g
Disaccharides 9.1E-4g
Other Carbs 1.71541g
Fat - Total 60.8607g
Saturated Fat 24.449g
Monounsaturated Fat 27.1505g
Polyunsaturated Fat 4.97478g
Trans Fatty Acids 0.0g
Cholesterol 182.603mg
Water 305.677%
Dietary Exchanges
Fat 9.0
Meat 6.5
Vitamin A IU 142.129IU
Vitamin - A RE 7.13853mcg
A Carotenoid 14.2431mcg
A - Retinol 0.0mcg
A - Beta Carotene 14.2431mcg
Thiamin - B1 0.34318mg
Riboflavin - B2 0.59958mg
Niacin - B3 16.3698mg
Niacin Equivalent 24.9994mg
Vitamin - B6 0.37274mg
Vitamin - B12 6.42967mcg
Biotin 0.03608mcg
Vitamin C 8.18142mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 1.63775mg
Vitamin - E IU 2.44024IU
Vitamin E mg 0.0
Folate 53.8198mcg
Vitamin K 29.5326mcg
Pantothenic Acid 1.82033mg
Boron 0.0mcg
Calcium 35.7557mg
Chromium 0.0mcg
Copper 0.30782mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 4.58964mg
Magnesium 0.06079mg
Manganese 0.0mg
Molybdenum 6.55827mg
Phosphorus 418.345 mg
Potassium 659.618mg
Selenium 51.2281mcg
Sodium 262.547mg
Zinc 8.08902mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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