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Roasted Chickpeas
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 8 Amount per Serving
Basic Components
Calories 75.9059
Protein 3.15743g
Carbohydrates 14.4221g
Dietary Fiber 2.8066g
Soluble Fiber 0.67614g
Insoluble Fiber 2.13047g
Sugar - Total 2.45332g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 7.35997g
Fat - Total 0.72717g
Saturated Fat 0.07527g
Monounsaturated Fat 0.16393g
Polyunsaturated Fat 0.32531g
Trans Fatty Acids 0.0g
Cholesterol 0.0mg
Water 37.044%
Dietary Exchanges
Starch 1.0
Lean Meat 0.5
Vitamins
Vitamin A IU 15.3088IU
Vitamin - A RE 0.76544mcg
A Carotenoid 1.53088mcg
A - Retinol 0.0mcg
A - Beta Carotene 1.53088mcg
Thiamin - B1 0.0185mg
Riboflavin - B2 0.02105mg
Niacin - B3 0.08803mg
Niacin Equivalent 0.59832mg
Vitamin - B6 0.30171mg
Vitamin - B12 0.0mcg
Biotin 0.0mcg
Vitamin C 2.42389mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.09823mg
Vitamin - E IU 0.14636IU
Vitamin E mg 0.0
Folate 42.7369mcg
Vitamin K 0.0mcg
Pantothenic Acid 0.19072mg
Minerals
Boron 0.0mcg
Calcium 20.4117mg
Chromium 0.0mcg
Copper 0.11099mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.86112mg
Magnesium 0.38527mg
Manganese 0.0mg
Molybdenum 47.8398mg
Phosphorus 57.4078 mg
Potassium 109.713mg
Selenium 1.78602mcg
Sodium 190.722mg
Zinc 0.67614mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


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