dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

Pecan Trout with Dijon Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 257.063
Protein 28.4827g
Carbohydrates 8.37556g
Dietary Fiber 0.7088g
Soluble Fiber 0.11681g
Insoluble Fiber 0.25551g
Sugar - Total 1.4191g
Monosaccharides 0.00302g
Disaccharides 0.14675g
Other Carbs 6.24245g
Fat - Total 11.7153g
Saturated Fat 1.71068g
Monounsaturated Fat 5.72361g
Polyunsaturated Fat 2.74298g
Trans Fatty Acids 0.0g
Cholesterol 74.7926mg
Water 152.896%
Dietary Exchanges
Fat 2.0
Starch 0.5
Lean Meat 4.0
Vitamins
Vitamin A IU 117.714IU
Vitamin - A RE 22.0059mcg
A Carotenoid 30.4843mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.4843mcg
Thiamin - B1 0.47574mg
Riboflavin - B2 0.42952mg
Niacin - B3 5.83327mg
Niacin Equivalent 10.8855mg
Vitamin - B6 0.26641mg
Vitamin - B12 10.0174mcg
Biotin 0.00763mcg
Vitamin C 2.35375mcg
Vitamin D IU 3.33333IU
Vitamin D mcg 0.08333mcg
Vit E - Alpha Equivalent 0.4816mg
Vitamin - E IU 0.71758IU
Vitamin E mg 0.0
Folate 17.8775mcg
Vitamin K 0.26063mcg
Pantothenic Acid 2.52989mg
Minerals
Boron 0.0mcg
Calcium 90.6632mg
Chromium 1.8E-4mcg
Copper 0.28776mg
Fluoride 0.3776mg
Iodine 0.0mcg
Iron 2.38608mg
Magnesium 1.2643mg
Manganese 0.0mg
Molybdenum 1.11285mg
Phosphorus 325.656 mg
Potassium 342.019mg
Selenium 16.3487mcg
Sodium 376.044mg
Zinc 1.0209mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

How long did it take you to get help after you were first diagnosed with diabetes?