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Pecan Trout with Dijon Sauce
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 6 Amount per Serving
Basic Components
Calories 257.063
Protein 28.4827g
Carbohydrates 8.37556g
Dietary Fiber 0.7088g
Soluble Fiber 0.11681g
Insoluble Fiber 0.25551g
Sugar - Total 1.4191g
Monosaccharides 0.00302g
Disaccharides 0.14675g
Other Carbs 6.24245g
Fat - Total 11.7153g
Saturated Fat 1.71068g
Monounsaturated Fat 5.72361g
Polyunsaturated Fat 2.74298g
Trans Fatty Acids 0.0g
Cholesterol 74.7926mg
Water 152.896%
Dietary Exchanges
Fat 2.0
Starch 0.5
Lean Meat 4.0
Vitamin A IU 117.714IU
Vitamin - A RE 22.0059mcg
A Carotenoid 30.4843mcg
A - Retinol 0.0mcg
A - Beta Carotene 30.4843mcg
Thiamin - B1 0.47574mg
Riboflavin - B2 0.42952mg
Niacin - B3 5.83327mg
Niacin Equivalent 10.8855mg
Vitamin - B6 0.26641mg
Vitamin - B12 10.0174mcg
Biotin 0.00763mcg
Vitamin C 2.35375mcg
Vitamin D IU 3.33333IU
Vitamin D mcg 0.08333mcg
Vit E - Alpha Equivalent 0.4816mg
Vitamin - E IU 0.71758IU
Vitamin E mg 0.0
Folate 17.8775mcg
Vitamin K 0.26063mcg
Pantothenic Acid 2.52989mg
Boron 0.0mcg
Calcium 90.6632mg
Chromium 1.8E-4mcg
Copper 0.28776mg
Fluoride 0.3776mg
Iodine 0.0mcg
Iron 2.38608mg
Magnesium 1.2643mg
Manganese 0.0mg
Molybdenum 1.11285mg
Phosphorus 325.656 mg
Potassium 342.019mg
Selenium 16.3487mcg
Sodium 376.044mg
Zinc 1.0209mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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