dLife feature photo

Search from thousands of diabetes-friendly recipes that meet the dLife Nutritional Guidelines.*

Enter keyword(s) or ingredient(s)

Enter a food:

California Wrap
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 1 Amount per Serving
Basic Components
Calories 134.89
Protein 9.5399g
Carbohydrates 9.70751g
Dietary Fiber 4.43733g
Soluble Fiber 0.0g
Insoluble Fiber 0.0g
Sugar - Total 3.6735g
Monosaccharides 2.63441g
Disaccharides 0.025g
Other Carbs 1.59668g
Fat - Total 7.22415g
Saturated Fat 1.19804g
Monounsaturated Fat 0.03027g
Polyunsaturated Fat 0.09728g
Trans Fatty Acids 0.0g
Cholesterol 30.0mg
Water 380.068%
Dietary Exchanges
Fat 1.5
Vegetables 1.0
Lean Meat 1.5
Vitamins
Vitamin A IU 2617.61IU
Vitamin - A RE 131.124mcg
A Carotenoid 262.248mcg
A - Retinol 0.0mcg
A - Beta Carotene 262.248mcg
Thiamin - B1 0.05402mg
Riboflavin - B2 0.04027mg
Niacin - B3 0.64294mg
Niacin Equivalent 0.78166mg
Vitamin - B6 0.0996mg
Vitamin - B12 0.0mcg
Biotin 4.13mcg
Vitamin C 20.9142mcg
Vitamin D IU 0.0IU
Vitamin D mcg 0.0mcg
Vit E - Alpha Equivalent 0.59746mg
Vitamin - E IU 0.89021IU
Vitamin E mg 0.0
Folate 23.5157mcg
Vitamin K 55.1342mcg
Pantothenic Acid 0.1273mg
Minerals
Boron 20.1mcg
Calcium 21.469mg
Chromium 0.9562mcg
Copper 0.06398mg
Fluoride 2.093mg
Iodine 0.792mcg
Iron 0.58179mg
Magnesium 0.17078mg
Manganese 0.0mg
Molybdenum 6.115mg
Phosphorus 31.029 mg
Potassium 276.573mg
Selenium 0.17171mcg
Sodium 402.399mg
Zinc 0.20482mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Other
Alcohol 0.0g
Caffeine 0.0mg


Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

Do you have all the doctors you need on your diabetes care team?


  • Watch dLifeTV online now!

    Click here for more info
  • Join the #1 Diabetes Community.

    Join Today!
  • Everything you need to know about Insulin.

    Click here