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Snappy Spinach dip
Calorie percentages in the legend are calculated based on protein, carbohydrate, and fat contributing roughly 4, 4, and 9 calories per gram, respectively - the most common calorie calculation method accepted by the USDA. These are not exact values and may not match the calories shown.

Detailed Nutritional Analysis

Serving Size: 12 Amount per Serving
Basic Components
Calories 52.2717
Protein 1.55397g
Carbohydrates 3.84267g
Dietary Fiber 0.39283g
Soluble Fiber 0.00483g
Insoluble Fiber 0.00534g
Sugar - Total 1.74628g
Monosaccharides 0.0g
Disaccharides 0.0g
Other Carbs 1.11671g
Fat - Total 3.2648g
Saturated Fat 0.49629g
Monounsaturated Fat 0.00738g
Polyunsaturated Fat 0.0031g
Trans Fatty Acids 0.0g
Cholesterol 3.86691mg
Water 101.348%
Dietary Exchanges
Fat 1.0
Vegetables 0.5
Vitamin A IU 1043.37IU
Vitamin - A RE 11.5058mcg
A Carotenoid 114.484mcg
A - Retinol 0.0mcg
A - Beta Carotene 114.484mcg
Thiamin - B1 0.00309mg
Riboflavin - B2 0.00282mg
Niacin - B3 0.03654mg
Niacin Equivalent 0.05578mg
Vitamin - B6 0.00426mg
Vitamin - B12 0.0mcg
Biotin 0.00763mcg
Vitamin C 7.88613mcg
Vitamin D IU 6.66667IU
Vitamin D mcg 0.16667mcg
Vit E - Alpha Equivalent 0.7347mg
Vitamin - E IU 1.09471IU
Vitamin E mg 0.0
Folate 4.13042mcg
Vitamin K 56.2895mcg
Pantothenic Acid 0.01262mg
Boron 0.0mcg
Calcium 52.7334mg
Chromium 0.0mcg
Copper 0.00467mg
Fluoride 0.0mg
Iodine 0.0mcg
Iron 0.52074mg
Magnesium 0.00585mg
Manganese 0.0mg
Molybdenum 0.0mg
Phosphorus 7.5463 mg
Potassium 23.5061mg
Selenium 0.00571mcg
Sodium 243.575mg
Zinc 0.0294mg
Other Fats
Omega 3 Fatty Acids 0.0g
Omega 6 Fatty Acids 0.0g
Alcohol 0.0g
Caffeine 0.0mg

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